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24 Oct 2012
Everyone knows the benefits of physical exercise is very good for the ideal body shape and reduce the risk of chronic disease. But in fact, the benefits of physical exercise is not just that, but also improve brain function. Here are the benefits of physical exercise for the brain, as reported by the Huffington Post.

1. Sharpen Brain
Earlier this year, researchers from Dartmouth proved that physical exercise to support the learning process and the sharpness of mind. Physical exercises increase the production of BDNF (brain derived neurotrophic factor) protein that is thought useful to sharpen your mind and memory.

2. Reduce ADHD Symptoms in Children
In the same study, the researchers also found that the increase in BDNF also helps relieve...